Training

Hustles 6 Core Elements of Training

  • Functional Movement 

Hustle fitness uses safe movements based on real-world situational biomechanics. This usually involves multi-planar, multi-joint movements while placing a demand on the bodys core. 

  • Metabolic Training 

To maximize results, hustle fitness uses functional movement exercises, with little rest in between sets. This helps to maximize caloric burn and increase metabolic rate during and after the workout.

  • Resistance Training

 In order to improve muscular strength and endurance, hustle challenges your body against resistance using body weight, gravity, bands, kettlebells, dumbbells or some of our various exercise machines.

  • Circuit Style​

To ensure an efficient workout, Hustle Fitness utilizes circuit style training.  This involves endurance training and/or resistance training, through a circuit of high-intensity movements.  It targets strength building and muscular endurance.

  • Core

 Our primary goal is to build your core! Core exercises are those that utilize your trunk without support. These exercises strengthen and train your lower back, hips, abdomen and  pelvis to work together for better balance, stability and injury prevention.

  • Speed/Balance/Flexibility​

These three elements are incorporated in each of our workouts. Speed: the ability to move and react quickly to surroundings.  Balance: the ability to stay upright and in control of one's body under a variety of conditions. Flexibility: to help reduce muscle soreness, decreases the risk of injury, increase range of motion and improve athletic resistance training.

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